HamOnt

Yoga

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Your Yoga Home In ​hamilton, ON.

Welcome to HamOnt Yoga, a Yoga collective offering a ​range of movement classes for all bodies, abilities, and ​intentions. Join us on a sliding scale for in-person and ​virtual classes.

Join the HamOnt Yoga team for 28 days of reconnection back to ​yourself this February.


What's Included:

-28 Days of Unlimited Yoga (virtual + in person)

-Daily Tracker/Journal Prompt

-2 Weekly Recorded Classes (delivered directly to your email inbox)

-Member only HamOnt Yoga Book Club (reading The Mastery of Love by Don ​Miguel Ruiz) + Stretch with Stephanie Saturday mornings

-*New* Slow Core + Yamas and Niyamas Series with Andrea

-*New* Meditation classes with Michelle

-Closing Party with Merk Snack Bar


*All who participate will be entered to win one of two HamOnt Yoga prize packs


Investment: $99 ($20 for current Auto Renew members with code AUTORENEW)



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Join HAMONT YOGA daily in-studio or online for 30-60 minute Yoga ​practices aimed to refresh, relax, revitalize and recharge. Our goal ​is to bring you into the present moment, while connecting to the ​rhythm of your body and breath.



Contact Hamont

Stephanie Weiler, Owner HamOnt Yoga

Email: hellohamontyoga@gmail.com

Phone: 905-902-7833

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our Location

HamOnt Yoga is located within The Move Room, ​a community-minded movement and event ​space. At The Move Room you can find yoga, ​pilates, and so much more.

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327 Ottawa Street North

Unit 216 (Second Floor)

Hamilton ON L8H3Z8

oWNER

Stephanie Weiler

Meet Stephanie, the owner of Hamont Yoga. ​Stephanie found her Yoga practice on Ottawa ​Street North, back in February 2015. Inspired by ​the way yoga made her feel, She enrolled in a 200-​hour teacher training at Anjeli Teacher Training ​with Diana Lockett and Daniel Horgan. Stephanie’s ​continued education includes a 20 Hour Barre ​training with Morgan Cowie of Mosaic Yoga, a 20 ​Hour Meditation and a 50 Hour Asana & Anatomy ​training with In Fine Feather Yoga.


Stephanie teaches from the heart, offering an ​inclusive and supportive environment for all. She ​invites her students to listen to their inner guide, ​moving in ways that feel good in their body.


When not at the studio, you can find her walking ​her dog August drinking lots of black coffee, ​buying books at The City and The City Books, or ​having snacks over at Merk Snack bar. She loves ​the Ottawa Street North community.

our Instructors

Andrea King

Andrea King initially studied yoga with ​Angeli Yoga teacher training for her 200 ​hour certificate and in 2018 went to San ​Francisco for 6 weeks to study with ​international teacher, Jason Crandell to ​complete her 500hour advanced training. ​She studied mindfulness and the ​mindfulness based stress reduction ​program. She invites fun, creativity and ​focus to her Yoga flows. She will breakdown ​a pose to its basics and her flows are ​planned to build you up and educate you on ​your body and the practice of Yoga. She ​loves to teach and invites a positive and ​joyful approach to Yoga, usually with a ​killer playlist. Oh and yes, it was probably a ​joke so its okay to laugh in class.

Michelle Smith

Michelle found Yoga during her university years and ​quickly found herself continuing to return to her mat ​after noticing a sense of focus, steadiness and ease in her ​busy schedule. The four corners of her mat have remained ​the space where she can slow down and reconnect with ​herself.


Looking to strengthen her personal practice, Michelle ​enrolled in 200-hour teacher training at Anjeli Teacher ​Training Academy with Diana Lockett and Daniel Horgan ​in 2017. She quickly felt the call to share her passion for ​the healing properties of yoga and thoughtful movement ​with others. A life-long student, Michelle has continued ​her training with a 50-hour Asana & Anatomy Training ​with In Fine Feather Yoga, 25-hour Breath Coach training ​with the Whole Health Project and 100-Hr Meditation ​Teacher Training with Hoame.


Michelle’s teaching offers an alignment based and heart-​centred class that encourages exploration of the body and ​spirit. She holds space for students to bring awareness ​and agency to their physical, emotional, and energetic ​bodies. Students can expect to leave class feeling a little ​bit lighter, and feeling a greater sense of connection.

Claire D'Alesio

Claire was drawn to yoga in 2008 as a ​means of stretching and relieving ​stress. She quickly discovered that ​there were many benefits of Yoga ​beyond just those. She experienced ​benefits to mind, body, soul and spirit.


In 2015 Claire felt called to deepen her ​practice and completed her teacher ​training with Karma Teachers Yoga and ​Meditation Centre in Vancouver. ​Following completion of the program, ​she dedicated time to deepen her ​personal practice to include ​meditation and breath work. Claire is ​both honoured and filled with immense ​gratitude to be guiding students ​through their Yoga practice.

Jasmine Seeley

Having practiced yoga intermittently since she ​was a preteen, Jasmine began to develop a more ​consistent practice following the birth of her ​son. Having had the opportunity to try many ​different styles of yoga all over the world, she ​found herself aligned well with the anchoring of ​breath to movement in Vinyasa Yoga.


After completing her 200 Hour Yoga Teacher ​Training at Hamilton’s own In Fine Feather ​(where she met one of her favourite yogis, ​Steph!), she graduated mid pandemic, in a world ​where Yoga is now shared in new and ever ​evolving ways.


Recognizing the importance of creating a space ​of peaceful intention within the chaos, Jasmine ​is excited to teach and learn alongside students ​every week.