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HamOnt

Yoga

Your Yoga Home In ​hamilton, ON.

Your Yoga Home In ​hamilton, ON.

Welcome to HamOnt Yoga, your community Yoga home. ​We are a Yoga collective offering a range of movement ​classes for all bodies, abilities, and intentions.



Join us on a sliding scale for in-person and virtual ​classes. You can find us weekly at The Move Room

(164 Ottawa Street North, Hamilton, ON)

We also offer classes at Gage Park, Tall Post Craft Cider, ​CF Lime Ridge Mall, A.M Breakfast, and on Zoom!

Welcome to HamOnt Yoga, your community Yoga home. ​We are a Yoga collective offering a range of movement ​classes for all bodies, abilities, and intentions.



Join us on a sliding scale for in-person and virtual ​classes. You can find us weekly at The Move Room

(164 Ottawa Street North, Hamilton, ON)

We also offer classes at Gage Park, Tall Post Craft Cider, ​CF Lime Ridge Mall, A.M Breakfast, and on Zoom!

Yoga in the Park


Mondays @ 6:00pm

Wednesdays @ 6:00pm

Sundays @ 10:00am

Gage Park, Hamilton


Cancelled due to ​mud/rain Monday July 15



Cancelled due to ​mud/rain Monday July 15


Raining Cloud

Classes by donation, pay what you can.

Book online, or just show up!

Everyone is welcome, dogs and kids/babies too!

Rooftop Sunrise Yoga

at eFIT Institute

Wednesdays at 6:30am


New to e.FIT Institute?

Stephanie will be on-site early!

Come check out the space, and maybe stay ​for a workout after!


Please arrive at least 5 minutes early.

Please bring your own mat.


105 Beach Rd, Hamilton, ON L8L 4A1


Embark on a journey of self-​discovery and renewal at

CF Lime Ridge with HamOnt



FREE YOGA

In partnership with

Saje Wellness and CF Lime Ridge


Join the HamOnt crew for Yoga classes

EVERY Sunday in July from 9:30am - 10:30am

(Upper Centre Court, 999 Upper Wentworth St, ​Hamilton, ON)


July 7th with Michelle

July 14th with Michelle

July 21st with Andrea

July 28th with Steph


Baby Goat Yoga & Puppy Yoga


Join the HamOnt Yoga team

all summer long at Tall Post Craft Cider






Investment: $30- Adult

$20- 12 & Under

(with code FAMILY)





Tuesday and Thursday at 7pm & Saturday at 10am

Weekday classes include a complimentary Tall Post ​Craft Cider! (Must be legal drinking age)

Travelling Yoga Classes with ​your favourite teachers



Book HamOnt Yoga for your next ​event, celebration, workshop, retreat ​or professional development day.


Corporate classes also available.


We offer in person, online or ​prerecorded classes, with a discount ​available for reoccurring classes.


Special: Private Gage Park Yoga class ​for up to 10 people, $75.


Email: hellohamontyoga@gmail.com



Studio and Virtual Class Offering

164 Ottawa Street North

Hamilton ON L8H3Z8

Tuesday

Also Available ​online

Thursday

Also Available ​online

Wednesday

Also Available at ​efit institute

our Location

HamOnt Yoga operates out of The Move ​Room, a community-minded movement ​and event space. A comfortable place to ​find Yoga, pilates, dance, fitness, ​community and so much more.

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164 Ottawa Street North

Hamilton ON L8H3Z8

Contact Hamont

Stephanie Weiler,

Owner, HamOnt Yoga


Email: hellohamontyoga@gmail.com

Phone: 905-902-7833

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Stephanie Weiler

Meet Stephanie, the owner of Hamont Yoga. Stephanie found her Yoga practice on Ottawa Street North, back in February 2015. Inspired by the way yoga made her feel, she enrolled in a 200-hour teacher training at Anjeli Teacher Training with Diana Lockett and Daniel Horgan. Stephanie’s continued education includes a 20 Hour Barre training with Morgan Cowie of Mosaic Yoga, a 20 Hour Meditation and a 50 Hour Asana & Anatomy training with In Fine Feather Yoga,

and her most recent credential, level 1 and 2 Performance Stretch Therapy.

(Assisted Stretch appointments available in-studio)


Stephanie teaches from the heart, offering an inclusive and supportive environment for all.

She invites her students to listen to their inner guide, moving in ways that feel good in their body.


When not at the studio, you can find her walking her dog August, drinking lots of coffee, or exploring the street and connecting with the Ottawa Street North community.

Michelle Smith

Michelle found Yoga during her university years and quickly ​found herself continuing to return to her mat after noticing ​a sense of focus, steadiness and ease in her busy schedule. ​The four corners of her mat have remained the space where ​she can slow down and reconnect with herself.


Looking to strengthen her personal practice, Michelle ​enrolled in 200-hour teacher training at Anjeli Teacher ​Training Academy with Diana Lockett and Daniel Horgan in ​2017. She quickly felt the call to share her passion for the ​healing properties of yoga and thoughtful movement with ​others. A life-long student, Michelle has continued her ​training with a 50-hour Asana & Anatomy Training with In ​Fine Feather Yoga, 25-hour Breath Coach training with the ​Whole Health Project and 100-Hr Meditation Teacher ​Training with Hoame.


Michelle’s teaching offers an alignment based and heart-​centred class that encourages exploration of the body and ​spirit. She holds space for students to bring awareness and ​agency to their physical, emotional, and energetic bodies. ​Students can expect to leave class feeling a little bit lighter, ​and feeling a greater sense of connection.

Andrea King

Andrea King initially studied yoga with Angeli Yoga teacher training for her 200 hour certificate and in 2018 went to San Francisco for 6 weeks to study with international teacher, Jason CRA fell to complete her 500hour advanced training. She studied mindfulness and the mindfulness based stress reduction program. She invites fun, creativity and focus to her Yoga flows. She will breakdown a pose to its basics and her flows are planned to build you up and educate you on your body and the practice of Yoga. She loves to teach and invites a positive and joyful approach to Yoga, usually with a killer playlist. Oh and yes, it was probably a joke so its okay to laugh in class.